Health and fitness during pregnancy

Health and Fitness

Exercising during pregnancy has a lot of benefits. Besides keeping you fit and active, it can help drive your health problems away. But exercising right is important too. What are the safe exercises you can do? Plus get a lowdown on weight training and the many benefits of yoga during pregnancy.

Weight Training During Pregnancy – Do’s and Dont’s

Weight Training During Pregnancy – Do’s and Dont’s

Weight training can be extremely beneficial during pregnancy. But you will need to check with your doctor if it is advisable for you. Pregnancy complications and other factors like a history of miscarriages should be considered while deciding if...

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Benefits of Yoga During Pregnancy

Benefits of Yoga During Pregnancy

Yoga is originally an Indian tradition, which combines the use of postures and breathing to promote flexibility, strength, calm and a sense of spiritual connection. Yoga was developed over thousands of years to help people obtain optimal physical...

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Shaping Up After Pregnancy

Shaping Up After Pregnancy

Regular exercise after childbirth offers a range of health benefits. Exercise can help you return to your pre-pregnancy shape and give you increased energy to cope with the demands of new motherhood. However, it is important to consult with your...

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Will your baby be a boy or a girl? This ancient chart is supposed to predict your child's gender, based upon your age and the month of conception!
  • Calculate your week / month of pregnancy and track your baby development,

    Click here for a ready reckoner.