Eating a healthy and nutritious diet is one of the easiest ways to enhance your fertility. In recent times, extensive research in this area has revealed that certain foods can regulate the hormones that affect the production of eggs and sperm.
Here are some top fertility foods that could help boost your chances of conceiving.
Nuts and Seeds
All nuts and seeds including almonds, walnuts and pumpkin seeds, are a great source of fatty acids. Omega 3 and omega fatty acids are hormone regulators and vital to a woman’s fertility since a hormonal imbalance can interfere with ovulation.
Vegetables and Greens
Cruciferous vegetables, such as broccoli, cabbage and cauliflower contain Vitamin A as well as a substance called di-indolylmethane, which regulates the metabolism of estrogen that is essential for keeping fertility hormones in check.
Rich in folate as well as vitamins C and B6, these vegetables contain diosgenin, a substance similar to progesterone, which can help stimulate ovaries to release one or more eggs each month.
Foods rich in Vitamin C help enhance fertility, especially in men. It reduces sperm agglutination and helps aid healthy conception.
The calcium in dairy products not only improves bone health but also reproductive health. Research shows that women who consume full fat dairy products like milk, yogurt and cheese are at a lesser risk of suffering from fertility issues. But do remember, not to go on the binge, because any more than one serving of full fat dairy can add on calories.
Avocados are loaded with nutrients that are important for pre-conception health and pregnancy. They contain folate (folic acid), healthy monounsaturated fats, vitamin C, K, E, additional B vitamins, potassium and other minerals and fiber. The vitamin E regulates the ovulation process along with the production of cervical mucus. It also helps in sperm mobility and is a good source of unsaturated fats that helps in maintaining a healthy hormonal balance.
Oysters have the highest concentration of zinc. Zinc helps maintain a healthy menstrual cycle. Zinc deficiency has been linked to decreased fertility since it can slow the production of good quality eggs essential for conception.
Tea – Green Tea And Orange Pekoe
Popularly known as ‘regular’, these are considered to be excellent fertility enhancers. Tea contains a high level of antioxidants, which aid in healthy immune systems. Research has shown that women who regularly drink tea increase their chance of conception.
The omega-3 fatty acids found in fatty fish such as salmon, sardines, and herring have great fertility-boosting benefits. They may help to regulate reproductive hormones, increase blood flow to reproductive organs, and relieve. If you”re not a fish eater, you can get your source of omega-3 fatty acids from foods such as flaxseed, walnuts, pumpkin seeds, and enriched eggs.
The mineral selenium in garlic enhances male fertility and helps keep chromosome intact, thus decreasing the risk of early miscarriages. Vitamin B6 in garlic regulates the hormones and helps in boosting immunity.
Blueberries and raspberries are exceptionally high in antioxidants, which can prevent cell damage and aging, as well as help protect eggs and sperm. For women who delay having a child, protecting egg cells from the aging process is vital for enhancing the chances of conception.
Eating healthy is also one of the best ways to ensure a happy and healthy baby. Begin these healthy eating habits today.
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Tips & Tricks
Dieting during pregnancy can cause abnormalities and a low birth weight in your baby; therefore your ideal weight should be reached before pregnancy.
Taking folic acid in its natural form before pregnancy can prevent serious birth defects. You can find them in fruits and vegetables, fortified cereals, and enriched bread products. If you’re planning to conceive, you should consume at least 400 micrograms of folic acid a day.
If you are on contraceptive pills, it could take a few months before your periods are regular and you begin ovulating again. It usually is best to stop the pills at the end of a cycle to avoid mid-cycle bleeding.
Before buying a home pregnancy test kit, be sure to check the expiry date. For accurate results, take the test after one week after the missed period; testing very early, can give you negative results.
Green tea and orange pekoe (popularly known as 'regular') are considered to be excellent fertility enhancers. Research has shown that women who regularly drink tea, increase their chance of conception.