Tip for week 11

  • The rising pregnancy hormones may cause severe mood swings. Yoga and meditation can help calm you down significantly.
  • You need at least 80 to 100 milligrams of Vitamin C everyday. Vitamin C is contributes to building baby’s new cells and healthy bones and teeth. Fruits like papaya, strawberry, orange and green veggies like broccoli can help increase the level of Vitamin C.