Vitamin C, also known as Ascorbic Acid, is an important nutrient essential for boosting immunity, repairing tissue and bones, healing wounds and maintaining healthy skin. Vitamin C also has antioxidants that protect cells against damage. During pregnancy, Vitamin C plays an important role in developing strong bones in both, the baby and mother.
Top Functions of Vitamin C
Heals Wounds Faster: Vitamin C helps in the production of collagen, a structural protein found in the connective tissue of ligaments, cartilage, tendons and skin. During an injury, Vitamin C stimulates the formation of collagen which hastens development of new connective tissue, thus speeding up the healing process.
Iron Absorption: Vitamin C helps absorb iron from the food. Iron helps in maintaining the haemoglobin levels in the blood, thus preventing anaemia during pregnancy.
Maintains Blood Pressure: Vitamin C during pregnancy helps to keep blood pressure under control, thus preventing preeclampsia. Preeclampsia is a pregnancy complication occurring due to high blood pressure. It can be potentially dangerous and affect the baby and mother.
Fights Infection: Vitamin C helps stimulation of antibodies and helps combat illnesses and infections. The powerful antioxidant properties in Vitamin C help build stronger immunity and fight illnesses with ease.
Anti-Allergic: Vitamin C acts as a natural anti-histamine and helps to fight cold and helps to keep an allergic cold under control. This vitamin also helps to reduce the side-effects of common cold like runny nose and aches.
Keeps Toxins Away: The Anti-oxidant properties in Vitamin C helps deal with toxins during pregnancy and in the formation of a healthy placenta.
Some Natural Sources Of Vitamin C
Vitamin C is found in a wide variety of foods. All citrus fruits are naturally high in Vitamin C. Leafy greens are also an excellent source of Vitamin C. Some of the fruits and vegetables that contain Vitamin C are:
- Kiwi Fruit
- Sweet Lime
- Raw Mango
- Red Bell Pepper
- Cherry Tomatoes
How Much Vitamin C Do You Need?
Vitamin C should be consumed in moderation during pregnancy. The recommended dose is 85 mg per day.
Overdose can increase the risk of pre-term birth. Deficiency too can cause complications in the baby.
Effects of Vitamin C Deficiency:
- Scurvy – a condition characterized by bleeding gums
- Swelling and discoloration of gums
- Gum bleeding
- Easy bruising and poor healing of wounds
- Muscle and joint pains
Tips & Tricks
If you water bag breaks, stay calm and call your gynaec. Wear a sanitary pad to protect your clothes and on the way to the hospital, use a plastic sheet to prevent the car seat from getting soiled.
Before buying a home pregnancy test kit, be sure to check the expiry date. For accurate results, take the test after one week after the missed period; testing very early, can give you negative results.
Dry fruits are a rich source of iron and contain high dietary fibre. They also meet your nutritional needs during pregnancy