Whether it's the board exams or just another annual exam, many students find themselves anxious, stressed and often also weighed down by expectations. Comparisons, parental expectations and peer pressure are major concerns for students attempting their exams; more so with board exams. A huge majority of students today experience Examination Stress.

There are some simple techniques that can help reduce this anxiety and stress.

Revision
Develop a timetable to monitor study progress. Make sure that there is enough time allocated for fun and relaxation as well. Subject revisions must include written practice including mock tests to simulate the exam environment. This helps the body and mind to adjust to the examination time and conditions.

Take a Break
While preparing for exams, always remember the old saying "All work and no play makes Jack a dull boy". No matter how close the exam is, fun and relaxation must be an integral part of the daily schedule. Short breaks prevent mental fatigue and can even boost concentration.

Sleep Well
A regular seven hours of sleep is mandatory for the body to function well. It is also essential to regulate the sleep cycle without causing erratic changes as the exam approaches. A good night's sleep is often the best way to tackle stress.

Food Habits
Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. Nutritious food will help boost brain function. Also, try to stay away from excessive caffeine - it reduces clarity of thought.

Relaxation Techniques
Yoga, simple deep breathing and meditation can be very effective in reducing stress. A brisk walk outdoors or a quick game of some sort will also help release tension from the mind and body. A fun family outing will also help immensely.

The Must DO's For Parents

• Children can fail to perform to their full potential if they fail to cope with stress. You can help guide your child in planning, organizing and setting a time-table
• It is your duty to provide high levels of motivation and a conducive environment
• Help your child to develop self - discipline, self - confidence and a sense of achievement
• Help your child to maintain his/her confidence especially when they seem discouraged. Do not transfer your anxiety on to your child
• Goals should be realistically set according to your child's capability
• Do not mix academic issues with family conflicts
• Encourage your child's performance with positive statements like, "well done" rather than saying "that was not enough"
• Do NOT harp on pervious failures or results
• Humor relieves tension. Be light and humorous with your child
• Try to gain your child's confidence and discuss their anxieties with them
• Remember that Exams are not the end of the world

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