Tip for 18 weeks

  • Now is the time to increase the intake of calcium and vitamin D in your daily diet (milk, cheese, almonds, leafy green vegetables and fruits like apple). These nutrients are vital for fetal bone ossification and teeth development.
  • Swelling of the feet can make your footwear tight. Discontinue wearing them and buy a larger rsize . Comfortable and breathe-easy footwear is important for smooth blood circulation. Tight footwear can constrict the blood vessels and lead to unecessary complications.